Just what are kipping pull-ups? What is a Kipping Pull-Up bar? Are they beneficial? Kipping pull-ups are also known as “Hip Snap” pull-ups and “Crossfit” style pull-ups.
The Kipping pull-up bar technique provides great cardiovascular workout. This technique compared to a “traditional” pull-up is like a pull-up on steroids. Your upper torso along with the lower half receives a powerful workout. It is also a good way to build muscle strength. This technique has been very useful in building upper strength. It has been known to give a full-body exhaustion.
At first glance, the workout can look a bit unusual. The jumping, swinging and kicking. It can look a bit scary. But, the truth is, the “kipping” type pullup has been around awhile. The more “traditional” pull up, controlled, upward, downward movements are commonly seen in the gyms, on TV, etc.
However, the kipping pull- up bar technique gives the body a great full body workout. It provides a great way to increase the amount of repetition needed to achieve one’s goal.
The kipping pull-up bar technique can be performed on any type of pull up bar. However, it does appear that the technique does require coordination .The technique uses rhythm and momentum. Using this technique requires a great use of the shoulders and hips. So, a little practice won’t hurt you. As a matter of fact, some professionals suggest that you obtain a fitness professional to ensure that you are doing the technique correctly and safely.
The Kipping pull-up bar technique is thought to provide a more comprehensive workout when compared to other types of pull up methods. The swinging motion has many benefits. It helps give you a stronger grip on the bar. Instead of pulling up from a deadhang, the kipping pull-up technique allows your body to work up your heart rate by the swinging motion. Also, the swinging helps loosen up your shoulder muscles. A deadhang pull-up does not provide such.
Now the question . . . Is one version of pull-ups better than the other? That question is still under debate. Some professionals say this method is a “cheating” pull-up; allowing one to perform many pull-ups with out upper strength. Others say deadhang pull-ups are useless. You are not able to get your heart rate up compared to Kipping.
But it seems that most professionals agree that they are both beneficial to achieve your goal. As with any type of workout technique, it’s benefit is in the eye of the beholder. However, most athletes choose the Kipping method because they feel they received a complete workout.
However, there are other benefits the Kipping technique. If you are slightly overweight, the Kipping pull-up bar method may be your next best friend. Why? It allows you to build upper strength and get your heart rate up; which aides in weight loss. That is very important to obtaining a beneficial workout. Whether a person is thin or overweight, a healthy heart is very important. A healthy routine that includes giving your body a complete workout will put on the road to success. The Kipping pull-bar technique allows you to transfer power from hip to extremity. This technique enables you to have a stronger, healthier, toned body.
The Kipping Pull-Bar Technique
• Grab the pull up bar. Swing your legs back and forth to give yourself a little momentum, kicking your feet back and forth.
• As you kick your feet back and forth, move your upper torso up and down, lifting your chin upward toward the pull up bar.
• Use the momentum to help you achieve a more intense workout.
